Your joints are waiting for you to replenish nutrition

In a person's life, joint friction does not know how many times it has to go through, from the birth of a mother to the last moment of life. And our daily life, getting up, brushing teeth, walking, eating...every action depends on our waist, ankles, knees and other joints. People often don't realize their existence, so that one day, when we can't even complete the most basic movements, we realize the importance of joint health. Joints can be described as masterpieces of the Creator. Their operating mechanisms are complex and changeable and full of wisdom. They have powerful shock-proof and lubricating functions to support human physiological movements. The adjacent two bones form a joint, which is composed of articular cartilage such as synovial membrane, ligaments, tendons, and joint capsules that can secrete synovial fluid and hyaluronic acid. The most important part of pain is the articular cartilage. The main components of articular cartilage are water, collagen, and the most important proteoglycans and cartilage cells. Both proteoglycan and chondrocytes need natural nutrients such as glucosamine, chondroitin and MSM to promote renewal and protect joint health. However, the self-synthesized glucosamine gradually decreases from the age of 30. After the age of 45, the glucosamine content is only 18% of that at the age of 18! The wear and tear of joints increases the requirement for glucosamine. Such a nauseous cycle will cause the degeneration of articular cartilage, which means the formation of osteoarthritis. Degenerative arthritis is indeed an irreversible aging phenomenon, but we can realize this problem at the age of 30, and give it a healthy lifestyle and sufficient nutrients to delay the onset of degenerative joint problems. Most Chinese people now feel that they are far away from the problem of joint care. However, according to a report from the Centers for Disease Control and Prevention of the United States, arthritis has been listed as the number one public enemy affecting joint health. Finally, the editor reminds everyone to have common sense of joint care as soon as possible and develop healthy habits and ways of life!