You have to keep warm in summer, do you know?

As the saying goes: All diseases arise because of cold. Many women suffer from pale complexion, coldness, dysmenorrhea and other problems due to body cold. (Zsdl/list_12.html) The editor understands that most women mistakenly think that they don’t need to keep warm in summer. In fact, it is not, even in the hot summer, the work of keeping warm cannot be ignored. To keep warm in summer, in addition to avoiding cold wind, rain and water, and not often drinking cold drinks, there are also four points: 1. A healthy diet, with a balanced mix of meat, eggs, fruits and vegetables. In order to build a perfect body, some female friends are determined not to eat meat, and even only eat fruits and vegetables. However, long-term consumption of raw and cold fruits and vegetables can cause body cold to accumulate, body cold stagnation, and qi and blood barriers. Therefore, the editor recommends that female friends eat warm foods appropriately for balanced nutrition. Such as red dates, cherries, glutinous rice, etc. 2. Develop a good habit of moderate exercise. Office workers sit in air-conditioned rooms and work with computers every day. For a long time, blood stasis accumulates in the pelvic cavity due to prolonged sitting, causing diseases such as frozen shoulder. Insist on moderate exercise can keep the blood of the whole body unobstructed and improve immunity. 3. Refusing to drink cold food. In the hot summer, everyone likes to eat ice cream and drink cold drinks, but eating too ice will make the body cold, especially during menstruation, female friends must stay away from cold food. 4. Do not wear navel-bearing clothing or low-waist trousers. A cold stomach will cause pain and other symptoms, making the body weak and uncomfortable.