Women who eat hot pot are afraid of getting fat

Eating hot pot in the cold winter is the favorite of many people. It is lively and warm. Now people are paying more and more attention to healthy eating. They are also particular about eating hot pot to avoid female friends with obesity and acne symptoms. So, how can women avoid obesity by eating hot pot in winter? Let me tell you the following editor! 1. Choose the bottom of the clear soup pot. 　　 hot pot will become hot when you eat it. If you choose the spicy soup, it will add heat to the fire, and the heat of 100g of spicy pot bottom is 517 kcal, while the heat of the bottom of clear soup is only 517 kcal. It is 10 kilocalories, which is 50 times worse. Women who love beauty should pay attention to it. 2. Do not eat 　　 Because hot pot is eaten while simmering, and it is common to eat hot pot for an hour or two. It is not easy to control food intake while chatting and eating hot pot. Female friends should stop immediately when they feel that they are almost full, or Change to shabu green leafy vegetables.　　3. Eat more vegetables. 　　 Vegetables contain a lot of vitamins and chlorophyll. No matter how you eat them, they will not make you fat. Eating more vegetables when eating hot pot can eliminate greasiness and make up for the shortcomings of hot pot easy to get angry.　　4, the drink is replaced with cold white open. The sour plum soup and soy milk provided in the hot pot restaurant often add a lot of sugar for the taste. These sugars can easily cause people to get fat. Although it's great to have a large glass of ice coke when eating hot pot, if you don't want to gain 2 catties the next day, you should change the drink to cool white.　　Some women worry about stomach injury when eating hot pot in winter. They can drink a glass of juice or yogurt before eating hot pot to form a protective gastric mucosa, promote digestion and reduce gastrointestinal burden.　　 Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.