Women's health science: attention to the details of premenstrual diet

The premenstrual period, which is equivalent to the luteal phase in western medicine, is the 16th to 28th day of menstruation. The main task of this period is to welcome pregnancy or prepare for menstruation. At this time, many women experience physical and behavioral symptoms including depression, emotional instability, abdominal pain, breast tenderness, and tremor before menstrual cramps. Generally, nutrients that regulate physiological discomfort can be supplemented through diet: B vitamins, as well as vitamin A, vitamin C, vitamin E, and other antioxidant nutrients that help fight stress. It should be noted that if it is in the treatment of disease states, using traditional Chinese medicine as the mainstay, combined with medicated diet, diet exercise, nutrition, food intake and nutrition, the body will recover faster. Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc. Foods rich in vitamin A: animal liver, milk and dairy products and poultry eggs, green leafy vegetables, yellow vegetables and fruits. Carrots, eggs, milk, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc. can supplement vitamin A. In addition, eating more cod liver oil can supplement vitamin A. Foods rich in vitamin C: fresh vegetables and fruits, such as leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas and tangerines, oranges, grapefruits, grapes, strawberries, persimmons, kumquats, etc. Foods rich in vitamin E: various oil seeds and vegetable oils, such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, whole grains, certain cereals, nuts and green leafy vegetables also contain a certain amount of vitamin E, such as soybeans , Spinach, rape, nuts, etc. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.