Women don't like exercise, be careful of senile leg disease

The legs are like a load-bearing wall of the human body, supporting the entire weight of the body. As the saying goes: the roots of a tree die first, and the legs of a man die first. If a female friend does not actively exercise from the age of 20, she may lose 5% of muscle tissue every 10 years. Do you have any of these symptoms of early aging in the legs? Symptom 1: Calf swelling. For women who have been sitting for a long time, poor blood circulation can easily lead to swelling of the calf. If you don't strengthen exercise, be careful of kidney disease. Symptom 2: Cold legs. Cold legs are mostly caused by poor blood circulation and impaired qi and blood. Sometimes you feel that the middle line from the hips to the heels is cold. It may also be related to lumbar intervertebral disc disease. Symptom 3: Frequent cramps If it is not after exercise or because of cold cramps, this may be a manifestation of osteoporosis. Some people also experience heel pain, which must be paid attention to. Symptom 4: Varicose veins Women are more likely to have this condition, and it may happen after the age of 20. Once the blood vessels on the legs are suddenly very clear, bending like a snake, it means that the blood vessels of the legs are strained. How to treat the symptoms of early aging in the legs? 1. Keep warm. Don't let your legs get cold. The legs are easy to cramp. Hot water can be used to soak the feet every day so that the blood can reach the upper body smoothly and maintain the balance of the body. 2. Wear loose. Both young women and the elderly are advised to wear loose pants and shoes, which can promote blood circulation, and excessive pressure can easily lead to varicose veins. 3. More sun exposure not only helps keep warm, but also promotes the formation of vitamin D in the body, avoids calcium loss in the legs, and effectively prevents osteoporosis. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.