Winter is here, let's run!
Regular exercise and running can prevent many diseases, how to run healthy? How to breathe while running? What are the ways to overcome running fatigue? The editor will show you the following common sense of running! Running can prevent diseases. ①Anti-aging, people who are physically fit have a longer lifespan, and they look younger in appearance. Exercise can keep people away from Alzheimer's disease and dementia. ② Eliminate fatigue, all people will say that they feel tired, only runners will not, running for 30 minutes a day can develop stress resistance. ③Anti-depression: Among various sports, running has the best effect on preventing and treating depression. Exercise can balance the chaotic brain and is more effective than antidepressant drugs such as Prozac. ④Prevent breast cancer: One in nine women suffers from breast cancer. Exercise can reduce the risk of cancer by at least 30% and save your life. This also applies to other types of cancer. ⑤Prevent osteoporosis: Running can prevent bone atrophy and breakage better than any medicine. ⑥ Prevention of diabetes: Regular exercise can prevent diabetes, and exercisers can enjoy low-carbohydrate and healthy meals with relish. ⑦Prevent myocardial infarction: Running can unblock the blood vessels, reduce arteriosclerosis, and prevent infarction. Moderate exercise is the best bypass surgery. ① Timely: Those who have the habit of running need to choose the amount and time of running according to their own age. As their age increases, they should moderately reduce the amount of training. ② Appropriate amount: no more than 4 fitness runs per week, and the total amount is less than 30 kilometers. If you still have energy and stamina, you can practice some other sports in addition to running, especially the sports with less impact on the knee joint. ③ Fitness: Arrange training plans according to individual differences. You should increase your training volume step by step according to your actual situation, and don't copy the training volume of others. ④ Injury and pain: When you encounter muscle, joint pain or other discomfort during running training, you should adjust it in time; if the discomfort cannot be ruled out, you should stop training, take a rest or consult a training expert.