Why must breakfast be taken seriously (Part 1)

Nowadays, we live a life of going to bed late and getting up early. Breakfast is like fast food, eating and walking in a hurry, which is exactly what Feng Menglong said: 'It's a pity that you are full of articles, and you can't see the world.' When one day we no longer do it. When bound by the rules of three meals a day, we found that the formal things are no longer there, but no matter how unscrupulous we are, we are still a compliant person in our bones. The rulers always feel that eating early, in the morning with food as the main thing, is the only way to live this day in spirit and peace of mind. Why must breakfast be taken seriously? Xiaobian tells you slowly. For better grades Children who have the habit of eating breakfast tend to achieve better grades in school exams and have fewer behavioral problems. A joint study by Harvard University and Massachusetts Hospital found that breakfast can improve children's math scores, reduce ADHD, and be less late and absent. Eat breakfast and get up. Research by Dr. Bonnie Spring of Chicago Health Sciences and School of Medicine has shown that breakfast can relieve feelings of irritability and fatigue. The tone of the day within 16 hours after breakfast is set by breakfast. So treat yourself to a hearty breakfast and a wonderful breakfast, and then let yourself focus on the things that are important to you in the new day. Breakfast can maintain a graceful posture. Researchers from the National Center for Weight Control of the United States collected data on 3,000 subjects who had lost at least 60 pounds. They maintained their weight for an average of six years, and 78% of the subjects maintained One of the weight strategies is to eat breakfast every day. Breakfast keeps you away from obesity and diabetes A report at the 43rd Annual Meeting of Cardiovascular Disease Epidemiology and Prevention in the United States showed that the risk of obesity and diabetes is significantly lower for people who eat breakfast than those who often skip breakfast. Pereira, one of the researchers and an assistant professor at Boston Children’s Hospital, said: “Eating breakfast may have a good effect on appetite, insulin resistance and energy metabolism. The habit of eating in the morning can help control hunger within a day, so it will not Overeating at lunch.'