What to eat to keep warm in the cold winter?

In the winter, the south is wet and cold, and the north is dry and cold. In short, the word “cold” is indispensable. Today, I will talk to you, what to eat to keep warm in the cold winter? 1. Kelp: Kelp is very nutritious and contains iodine, iron, calcium, mannitol, carotene and other essential nutrients. From the perspective of traditional Chinese medicine, the sea water is cold and cold, and the kelp that grows in the sea water has a strong ability to withstand cold. In addition, kelp is salty in nature, and long-term consumption can warm the kidney qi. Therefore, eating kelp in winter can increase the body's ability to resist cold. 2. Lamb: Lamb is warm in nature and sweet in taste. Eating lamb in winter can not only increase the body's calories, resist the cold, but also respond to general wind-cold coughs, abdomen pain, physical weakness, fear of cold, weak waist and knees, yellow facial muscles, deficiency of both qi and blood, post-illness or post-partum body deficiency and deficiency, etc. Both have therapeutic and tonic effects. Lamb is the best tonic food for nourishing the kidney and preventing cold in winter. 3. Oats: Oats are rich in dietary fiber and plant protein, have a good feeling of fullness, and help control weight. The β-glucan in it has the effect of reducing 'bad cholesterol'. In addition, oatmeal is also rich in various minerals, which help the body resist the cold. Oatmeal can be used to make porridge, or it can be combined with rice to make oatmeal rice. Three kinds of food have a good effect on winter cold resistance. Don’t worry anymore. Finally, personal product manufacturers are actively inviting powerful distributors from all over the country to join in to create wealth together. Friends who are interested in being a sanitary napkin agent, please hurry up Grasp the opportunity and enter the market early.