What nourishment to eat in spring? Good for your body?

In spring, the climate is dry and easy to get angry. Symptoms such as dry throat, sore throat, and getting angry are prone to occur. Many families have tonics that are not eaten in winter, such as velvet antler, donkey-hide gelatin, cordyceps, and ointment. Continue to eat for fear of getting angry. , I’m afraid of deterioration when I store it. What can I do? The diet can solve it. In spring, women can take more red dates, medlar, longan, etc., porridge, soup, tea, a small amount at a time, not more than 10. Animal liver is rich in iron, and is also one of the ideal blood foods. It is recommended to pair with green vegetables when eating.　　 Spring tonic is mainly based on calming tonics. Tonics that avoid extreme heat, such as 'greasy' tonics such as donkey-hide gelatin, are not recommended in spring. Since the human body is more irritable and weak in temper during this season, the digestive ability of the gastrointestinal tract is poor. Therefore, the diet should be mainly light, and less greasy, cold and irritating food. At the same time, it can be soaked in water with Chinese herbal medicines such as chrysanthemum, mint and dandelion. It has the effects of nourishing the liver, calming the liver, and clearing the liver. However, the chrysanthemum is cool in nature, so women who usually have cold hands and feet, spleen deficiency, and diarrhea are not suitable for drinking. The beloved woman takes off the heavy winter clothes in a hurry. The body consumes more energy to keep out the cold, and the cold stimulation accelerates the decomposition of protein in the body. At this time, it is necessary to take in high-calorie and protein-rich foods, including eggs, Fish, meat and soy products, etc., enhance immunity. Appropriately increase the intake of various vegetables, such as cabbage, rapeseed, bell peppers, tomatoes, citrus, lemons and other foods rich in vitamin C, which can enhance immunity and antiviral effects; carrots, amaranth and other yellow-green vegetables are rich in vitamins A. It can protect the upper respiratory tract mucosa and resist the invasion of various pathogenic factors. Drinking plenty of water in spring can effectively discharge the accumulated toxins in the body, moisturize the skin, and reduce the formation of pimples and spots. Healthy adults need to drink about 2000 ml of water a day, and should drink small amounts of 200 ml each time. You can also make some soups, such as boiled with red dates, lilies, and white fungus with water, to detoxify and nourish your skin while preventing respiratory diseases. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.