What can't you eat during menstruation?

Some women eat indiscriminately during menstruation, causing problems such as pain in their aunts. Now the editor tells you what you can’t eat during menstruation. 1. Crabs Crabs are cool in nature and have the effect of clearing heat and cooling blood. However, it is best for women not to eat raw and cold foods during menstruation to avoid the torture of cold dysmenorrhea. 2. Cheese foods Foods such as milk, cheese, butter, and yeast milk can disrupt the absorption of magnesium and are the source of dysmenorrhea. 3. Chocolate In addition to making people fat, chocolate can also cause emotional instability and sugar addiction. If you eat too much chocolate or other high-sugar sweets, it will cause menstrual discomfort, affect the body's hormonal balance, and aggravate uncomfortable feelings. 4. Green tea contains relatively high levels of hemoglobin, plasma protein and hemoglobin in menstrual blood, so women will lose a lot of iron after menstruation, so more iron should be supplemented. The tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestines to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it will cause breast pain, anxiety, irritability and emotional instability. At the same time, it consumes the vitamin B stored in the body and destroys the metabolism of carbohydrates. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!