Weight loss melon-winter melon

The ancient book 'Diet Therapy Materia Medica' records a kind of food, 'Cold eaters are thinThe results are very good. What are the nutritional value and weight-loss effects of winter melon? I will take you to understand. 1. Low-calorie, zero-fat, and extremely low energy density. Winter melon is only 11 kcal per 100 grams of energy. It is rich in water and has extremely low energy density. So even if you eat a large bowl, your calorie intake is less than 100 kcal. The best food for dieters to 'fill their hunger'. 2. High potassium and low sodium can help eliminate edema obesity. 100 grams of winter melon girl contains 135mg of potassium and 9.5mg of sodium. It is a high-potassium and low-sodium vegetable, which is very helpful for the body to excrete excess water. For hypertension and edema type The figure is very beneficial. 3. It is rich in propanol and acid, which is beneficial to inhibit the conversion of sugar into fat. This function is very beneficial to weight loss for those who eat rice and steamed buns as the main food and love to eat fruits, because these foods are rich in sugar and are used in Chinese food. Or paired with a sea rice and winter melon soup or roasted winter melon for dinner, not only does not increase the caloric burden, but also helps prevent sugar from turning into fat. It is helpful to recommend everyone to eat more. 4. Rich in vitamin C, it has whitening and anti-oxidant effects. Don't underestimate wax gourd. Its vitamin C content is also higher, which is twice that of tomato. It has good antioxidant, anti-radiation and whitening effects.