Weight loss but not thin, obesity is really annoying! (under)

In the last issue, the editor summed up several misconceptions about weight loss. I believe that many girls who are deeply troubled by weight loss are really worried. Let me tell you this issue. First of all, everyone has the same cause of obesity. The so-called cure and cure are the same as weight loss. Finding out the root cause of obesity is the first step in starting a correct weight loss model. Genetic? Eat a lot and exercise less? Is the gastrointestinal absorption too good? Or is the metabolic rate too low? Female friends can analyze according to their own situation, or ask a professional nutritionist for physical appraisal. However, if you have been getting fat since childhood, it is largely due to genetics, so it will be more difficult to lose weight, so you must adjust your diet. The cost is persistence. Second, eat fewer meals and exercise more; a combination of the two can get twice the result with half the effort. Breakfast is the most important meal of the day. I believe everyone knows it well. Therefore, breakfast must not only be eaten, but also rich; lunch can be matched with meat and vegetables, 70% fullness is the most suitable; try not to eat rice at night, choose sweet potatoes Or substitute potatoes with vegetables; choose fruits for supper, and yogurt is also a good choice. Naturally, it is not necessary to say much about exercise. People who exercise regularly are not only in perfect posture, but also healthy. If you feel that the consumption level of the stadium outside is too high, you can choose to walk more, or jog in the community, climb more stairs, and sit less. Finally, everything must be persevering in order to see results, and weight loss is no exception. Adhere to the above two points, and pay attention to the normal rest of the body, and develop the habit of going to bed and getting up early. The editor believes that in the near future, you will lose weight and gain health!