Want to reverse growth? 4 kinds of food to help you look good

Studies have shown that many foods and spices have amazing effects in fighting diseases. 'Severe diseases' including diabetes, heart disease and even cancer have their 'natural enemies' in the food field. In addition, there are many foods that have strong anti-aging effects. Therefore, instead of taking a lot of nutritional pills every day and using multi-layer skin care products every day to maintain, it is better to take a look at the delicious food I found for you to help you unknowingly set the time clock. 1 Grapes Take a few grapes at your fingertips, not only can you enjoy the delicious food, but also lower your blood pressure, cholesterol levels, and reduce the risk of heart disease. The tongue twister 'eat grapes without spitting out grape skins' makes sense. Not only are grape skins rich in nutrients, but grape seeds are also beneficial to the body's antioxidant properties. Researchers found that grape skins and grape seeds can reduce LDL cholesterol levels (about 9%) and blood pressure levels (about 5%). The polyphenols in grapes can also help blood vessels to maintain softness and elasticity and prevent premature hardening of blood vessels. 2 Purple onion, tears and tears, allergic symptoms make your back cold when you think about it? In order to avoid repeating the 'tragedy' as much as possible, eat more purple onions! It is rich in quercetin, which can effectively control the release of histamine caused by allergies, thereby alleviating allergic symptoms. Bilberry and purple onion have similar effects. If you can't stand the smell of onion, you can mix bilberry into salad and eat it, which can also prevent the deterioration of allergic symptoms. In addition, the bromelain in pineapple can help the release of quercetin, so the combination of pineapple and bilberry is a good 'partner' against allergies. 3 Cantaloupe (Hami melon, cantaloupe) The rich content of vitamin A, C and beta carotene make cantaloupe become the first choice 'skin care fruit' for beauty. Vitamin C helps maintain the elasticity of the skin; vitamin A can make the skin smooth; beta carotene is a natural 'sunscreen' that can prevent the appearance of fine lines and spots on the skin due to sunburn. Cantaloupe and cantaloupe, as the 'brothers' of cantaloupe, also have similar effects. In addition, the antioxidants in these melons can also help the blood vessels in our body to 'drain' and prevent macular degeneration or cataracts in the eyes.