Vitamin C has many benefits, how much do you know?

Vitamin C is an antioxidant, also known as ascorbic acid. It is one of the 13 trace elements necessary for the human body. It is a water-soluble vitamin, but it cannot be synthesized by the body itself. It must be absorbed from the outside world. The common way to obtain vitamin C is to eat foods containing vitamin C such as vegetables and fruits, and take special vitamin C supplements. So where can we get vitamin C? Take a look! Eat more fruits and vegetables every day, and try to eat raw fruits as much as possible, because vitamin C is a water-soluble nutrient, but if heated at high temperature, it will quickly lose vitamin C. For example, lemon contains more vitamin C, but it is best to drink lemon slices soaked in cold water. If soaked in hot water, the effect of supplementing vitamin C will be much worse. The same is true for vegetables. The heating time should be as short as possible. If it is cold, just blanch the hot water for a while. Don't cook it for a long time. Most fresh vegetables and fruits contain vitamin C. However, since the sugar content in fruits is much higher than that in vegetables, for the sake of health and weight loss, do not eat too many fruits every day. When supplementing vitamin C, add some vitamin E. Both have a strong antioxidant effect. Vitamin C is water-soluble and can eliminate free radicals in body water. Vitamin E is fat-soluble and can eliminate body fat. Therefore, the combination of the two can complement each other to achieve the effect of 1+1>2. Vitamin supplements, generally speaking, ordinary people do not need additional vitamin C supplements unless the special population we mentioned above. Because a single medicine, such as vitamin C effervescent tablets, only contains vitamin C and no other nutrients, if you really need it, you can consider taking some multi-vitamin tablets, which can fully supplement all kinds of vitamins. Many people worry that eating too much vitamin C will have negative effects. Studies have shown that the human body may have abdominal pain and diarrhea if the daily intake of vitamin content exceeds 3g. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.