Use the most common autumn ingredients to make your skin tender and good for a season! (on)

In autumn, the heat turns to cold, the yang decreases and the yin grows longer. If you fail to clear the lungs and moisturize dryness, not only the skin will become dry, but the whole person will feel fatigued. Therefore, the autumn diet should be based on the principle of nourishing yin and nourishing the lungs. What kind of food can be made with good nourishing ingredients such as lily, yam, and duck? 1. Lily (Autumn artifact that moisturizes lungs and moisturizes) At this stage from summer to autumn, quickly nourish yin and moisturize dryness, otherwise the skin will be particularly dry. In addition to its high nutritional value, lily can also beautify the skin, moisturize the lungs and moisturize! Next, I will introduce you how to make lily lotus porridge! Lily and lotus seed porridge Ingredients: lily, dried lotus seeds, rice, medlar Method: 1. Soak the cleaned lily, lotus seeds, and rice in clean water for about half an hour 2. Put the rice, lily, and lotus seeds in a pot at a time and simmer 3. Start Before the pot, put the wolfberry in the pot and stir with a spoon. 4. According to personal preference, put in the right amount of sugar. We will continue to share more exciting content for you in the next issue! Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!