To relieve premenstrual breast pain, remember 2 secrets!

Many female friends will have breast tenderness, tenderness, and breast tenderness before the arrival of the 'big aunt'. The symptoms will gradually disappear after menstrual cramps, and they will come back in the next menstrual cycle, but many MMs always think that this is all Normal menstrual period reaction and neglect of breast health care, but they do not realize that sometimes minor problems of menstruation may be the root cause of gynecological diseases. Relief of premenstrual breast pain. Tip 1: Adjust your diet. 　　1. Balanced diet: Regardless of whether there is a problem with your body, you need to have a balanced diet and eat more low-fat and high-fiber foods. Eat more whole grains, fresh vegetables, fruits and beans and other foods. In the week before menstruation, try to eat low-fat and high-fiber foods such as whole grains and whole wheat can also improve the body's nutritional balance and relieve pain.　　2: Drink less coffee: Medical experiments have proved that if you quit the habit of drinking coffee every day, breast tenderness will be significantly improved.　　3: Eat less salt: Avoid high-salt foods 7 to 10 days before menstruation, because this kind of food will swell breasts. If you eat very salty stews or snacks, do not drink a lot of water immediately, because this will not only not neutralize the salt, but will also allow the salt to penetrate into the blood through the liquid and compress the blood vessels.　　Relief of premenstrual breast pain. Two: choose good underwear. 　　A bra that is too small will compress the breasts and cause poor blood circulation, which will cause swelling and pain. If a bra is too large, it will cause the breasts to be unable to be fixed and hurt during exercise.　　 Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.