To get rid of the dysmenorrhea, the aunt is also comfortable!

If menstruation is a friend of women, then dysmenorrhea is really the enemy of women. In those few days of the month, it’s important to say that 'life is better than death' and bleeding. Okay, the editor is very straightforward but true To be honest, let’s talk about how to relieve dysmenorrhea and pass the menstrual period safely. Go to the pharmacy or hospital to buy a few moxa sticks, light them with a fire, and lie flat about 5 cm above your belly. As long as you don't feel hot, smoke them around your belly button. The pain will be relieved after smoking for about 10 minutes. Be careful not to get too close to prevent burns. You can smoke several times during the menstrual days. Use a warm water bag or a hand warmer for winter. Put it on your stomach to cover it, this method can also relieve painful menstruation, and you can also do some gentle massage around the stomach. Pay attention to keep warm, drink plenty of hot water, if possible, you can boil some brown sugar and ginger water, which will help blood circulation, and at the same time can relax the muscles and relieve the pain of stomach cramps when the aunt comes. Avoid eating spicy foods and drinking alcohol. These irritating things can cause women to bleed heavily during menstruation, and aggravate the degree of dysmenorrhea. Not only do not eat spicy and stimulating food during the days of menstruation, but also try to eat less spicy-sized things in daily life. Prevention is greater than treatment. Avoid fatigue, pay attention to bed rest, especially do not wash clothes in cold water. Life has given women a lot of burdens. Doing housework, washing and cooking seems to be a part of women’s duties, and even washing and cooking during the few days when the aunt comes, women love themselves, menstruation comes Throw these to the men in those few days. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.