These nutritious foods have different functions!

More and more people have realized that there are many benefits from eating multi-grains, but different multi-grains have their own different nutrition. How should we choose? 1. Millet: Contains 'golden' nutrition. Millet does not require fine processing and has preserved many nutrients. In addition to rich vitamin B1, it also contains zeaxanthin, leaf yellow and cryptoxanthin, which have a protective effect on vision health. In addition, millet is easy to digest and can nourish the stomach for women with poor gastrointestinal conditions. 2. Oats: the killer of chronic diseases Westerners love to eat oats, but oats originated in China. Oatmeal contains soluble dietary fiber-β-glucan, which can not only reduce the content of low-density lipoprotein cholesterol, but also stabilize blood sugar, which is the killer of most chronic diseases. 3. Black rice: excellent anti-oxidation. Black rice has a purple-black appearance and a white inner texture. It contains a water-soluble pigment called anthocyanin, which has strong antioxidant capacity and protects blood vessels. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!