These foods make me healthier the more I eat!

Living in the current fast-paced era, people often rush, scribble the meal, forget the next one, and have serious abnormalities in daily life. How can I keep myself healthy and energetic? The editor tells you that a good state needs to be 'eaten'. Often the most common foods can keep people in their best condition. Let me decipher them one by one for you! 1. Eating lemon makes people feel sleepy at noon. For people who work hard, noon sleepy is inevitable. Office workers always like to brew a cup of coffee when they are unable to lift their energy, but the caffeine in coffee is addictive and can also affect sleep at night. The citric acidic components in lemons have a slight refreshing effect and can also activate brain cells. Squeeze some lemon juice into boiled water and drink a glass at noon to ensure that you will be refreshed all afternoon. 2. Eat almonds to keep your brain alive. Almonds contain a lot of riboflavin. It is best to eat almonds with the skin, because the nutrients in the skin of almonds are more than 3 times that of the almond kernel. However, in ancient Chinese medicine books, the ancestors' evaluation of almonds was 'little poison.' Amygdalin is contained in amygdala, which can produce hydrocyanic acid in the body through the action of enzymes and produce certain toxins. Therefore, the editor recommends that everyone should control the intake of almonds within 20 each time. 3. Eat wolfberry to keep your eyes tired. Lycium barbarum is the best food for replenishing liver and kidney essence and blood. Regular consumption of Lycium barbarum can provide sufficient menstrual blood in the body and relieve the 'drought condition' of the eyes. When the eyes feel tired, the editor recommends making a goji berry chrysanthemum tea to enjoy. The method is very simple: Take 3~5 chrysanthemums and 1~2 wolfberries in the morning, put them in a preheated cup, add boiling water to soak for 10 minutes and drink. If the sweetness is not enough, add 1 to 2 pieces of rock sugar.