There are three ways to fight against spring sleepiness: eat, move and sleep

As the weather gradually warms up, people feel more and more sleepy, tired, and drowsy. This is spring sleepiness. Spring sleepiness is a normal symptom formed by the alternation of the seasons, but some excessive reactions may indicate certain diseases of the body.　　 The causes of spring sleepiness can be divided into the following three points: 1. Everything comes from wetness. Spring is heavy in humidity, and people who lack yang are easy to be invaded by dampness, and the spleen cannot function normally, resulting in drowsiness, lack of energy, and tiredness. So Chunkun is also called 'dampness.'　 Second, the spring sleepiness that comes out of eating. In addition to moisture can cause spring sleepiness, spring lifestyle habits can also lead to spring sleepiness, such as lack of exercise and unbalanced diet will cause spleen and stomach dysfunction and symptoms of spring sleepiness.　 3. Severe spring sleepiness may be a morbid condition. Spring sleepiness is an adjustment response to the change of seasons, and it is generally normal. However, if the spring sleepiness is too severe, it may reflect certain diseases of the body. There are three ways to fight against spring difficulty: 'eat, move, and sleep'. Eating is to eat a balanced diet. Greasy food will make your body 'sour' and make you sleepy, so you should eat more alkaline fruits and vegetables to neutralize the acid in the body and effectively relieve the 'spring sleepiness'. In addition, pungent foods such as green onions, ginger, garlic, etc. can be eaten appropriately, which can invigorate people's yang energy and relieve 'spring sleepiness'. Movement: Proper movement can effectively solve the problem of spring sleepiness. When you feel sleepy, don't let yourself doze off, get up and move your body joints. When a person is active, the body's circulation speeds up, more blood is transported to the brain, and the brain will be more awake. Take time out to do some aerobic exercises, such as jogging, swimming, yoga, etc.　 Sleeping: Every feeling that spring sleepiness gives people is sleep, so many people think that they must sleep as much as possible to avoid sleepiness. This idea is wrong. Sleeping too much will not solve the problem of spring sleepiness, but will cause irregular biological clocks and affect health. We must maintain a regular sleeping habit, fall asleep before 11 o'clock every day, get up at 7 o'clock in the morning, and can't stay in bed even on weekends. In the warm noon, you can also take a 20-minute nap to supplement sleep and make your body more active in the afternoon. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.