The throat is prone to itching in autumn and winter, just eat these vegetables! (under)

In the last issue, we talked about your throat prone to dryness and itching. Eating some seasonal vegetables can also relieve some symptoms of throat discomfort. In addition to our common foods such as cauliflower, cabbage and lotus root, in fact, these foods are also a good choice for you! 1. Lettuce Lettuce is fresh and delicious, good for detoxification and detoxification. Lettuce is sweet but slightly bitter, which stimulates the secretion of digestive enzymes and has significant detoxification and detoxification effects. It can also clear flower beds, relieve fire and detoxify, and it is usually moisturizing in autumn. The effect of chest and lungs! 2. Taro According to traditional Chinese medicine, taro has a flat nature and a sweet taste. It is beneficial to the stomach to produce fluid and wide intestines when eaten in autumn. It is especially suitable for people with weak spleen and stomach and suffering from intestinal diseases. It is one of the healthy foods in autumn! 3. Bean sprouts Really healthy bean sprouts refer to bean sprouts that have been naturally fermented. These bean sprouts are rich in chlorophyll needed by the human body, which can prevent and treat rectal cancer, greatly reduce the accumulation of lactic acid in the body, clear away heat and detoxify, and are a great healthy vegetable in autumn. ! 4. Spinach Spinach is a vegetable with extremely high nutritional value. The carotene contained in spinach is much higher than other vegetables, and the ascorbic acid is higher than that of tomatoes. The rich riboflavin can also prevent symptoms such as sores in the corners of the mouth and sore throat! Regarding the timely vegetable regimen in autumn, the editor will stop here, ladies, remember to eat well to be healthy and healthy! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.