The throat is prone to dry itching in autumn, just eat these vegetables! (on)

When autumn arrives, many girls who sit in the office for a long time (such as Xiaobian) will feel that their skin is very dry, and even their throats are sore. In that dry autumn, what kind of vegetables will be more suitable to eat! If you don’t agree, just drive and get on the editor’s health express! 1. Lotus root Lotus root is a treasure, because the lotus root is not only refreshing and sweet, but also can clear away heat and reduce fire, moisten the lungs and relieve cough! After research, lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of nourishing qi and blood. In addition, lotus root contains a lot of tannins. , Has the effect of shrinking blood vessels, it is just a rare good thing to eat in dry autumn! 2. Chinese cabbage Chinese cabbage contains protein, fat and crude fiber, carbohydrates, acidic pectin and other vitamins. Chinese cabbage is a seasonal vegetable in autumn. Its rich mineral calcium and phosphorus can promote bone growth. , To accelerate the metabolism of the human body, for the girl who sits in the office for a long time, it is really a rare treasure! 3. Cauliflower Cauliflower is also a common ingredient on our table. It is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed in a day. Chinese medicine often says that autumn is a cause of respiratory diseases. In the frequent seasons, cauliflower can be said to be a healthy food in autumn! Want to know more foods suitable for autumn? Please pay attention to the small information brought to you by the personal product manufacturer in the next issue! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.