The ratio of three meals determines your body shape!

Appetite determines the direction of your figure. Please! Isn't this nonsense? However, the appetite here not only refers to your food intake, but also refers to the ratio of your three meals. 'Eat early, eat well at lunch, eat less at nightSolution 1: Adjust the ratio of three meals. Divide your favorite food into three parts and distribute them in a 3:4:3 method. 30% are vegetables, fruits and foods rich in high-quality protein-as breakfast; 40% are vegetables with meat, or vegetables with starch, try to reduce the intake of fat and starch at the same time-as lunch; 30% Light food cooked in a simple way, such as blanching or steaming, to control the calorie intake for dinner-as dinner. Solution 2: Do subtraction for the body Long-term consumption of those heavy-tasting foods, excessive salt will make water stay in the body, unable to discharge the phenomenon of puffiness. Reduce the saltiness and sweetness a little bit. Without these over-seasoning, the body can restore normal metabolism. Solution 3: Adjust metabolism through exercise. In a high-pressure living environment, many people say that it is difficult to maintain time-consuming and energy-consuming exercise habits. In fact, high-intensity exercise is not necessary, even if it is ten minutes every morning when you wake up. Stretching exercises will speed up your metabolism. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.