The less you sleep, the more fat you get

What should be on the slimming recipe? It is not low-fat yogurt, nor is it green leafy vegetables, it should be added a 'sleep'! A survey of 68,000 middle-aged women that lasted for 20 years showed that people who sleep less than 5 hours a day weighed 2.5 kilograms more on average than those who could guarantee 7 hours of sleep a day. Moreover, investigators found that people who sleep less need more calories, and once people who sleep less decide to lose weight, most of the weight they lose will be water, and only about 1/4 is real fat; and For people who can guarantee 7 hours of sleep, 50% of the loss is fat. Why is there such a wonderful connection between sleep and weight loss? It is very simple, because our body has the function of self-protection, people who cannot get enough sleep will automatically store the calories they take in as fat instead of consuming them. In addition, in the process of deep sleep, our brain will secrete a lot of hormones to help the body convert fat into 'fuel' to maintain the body's operation. Without enough high-quality sleep, of course, without these hormones that help burn fat. So, if you sleep 7-8 hours a day, but still feel lethargic, it means you may suffer from sleep disorders, and you need a professional sleep doctor to diagnose and treat. Below, the editor summarizes the four sleep disorders that women most often experience. 1. Insomnia: If it takes more than 30 minutes to fall asleep about 3 nights a week, and it lasts more than 3 weeks, go to the sleep disorder clinic to register. 2. Obstructive sleep apnea: It is usually discovered by a sleeping partner. If there are dozens of apneas in a night, each lasting 10-20 seconds or even longer, you should also consult a doctor. 3. Hyperactive legs syndrome: This disease often occurs at night when the body is particularly relaxed, so it often disturbs our sleep. 4. Periodic twitching of the limbs, sudden twitching of the body when sleeping, about once every 10-60 seconds.