The exclusive secret to sleep till dawn

Many young people, like editors, clamor every day to go to bed and get up early, but they don't know that it is always difficult to fall asleep every night. Sleeping late for a long time, and having to go to work with tiredness the next day, not only affects work efficiency, but also causes great harm to our bodies. Therefore, the editor deliberately checked the exclusive secrets of getting up until dawn! 1. Turn off the light when you sleep. Medical researchers have confirmed that turning on the light when you fall asleep inhibits the secretion of melatonin in the human body, which reduces the body's immune function and is prone to cancer. At the same time, turning on the lights and sleeping under strong light will give people a kind of 'light pressureCause disease to occur. 2. Do not lie down and play with your mobile phone before going to bed. First of all, there are many dust particles on the mobile phone screen. When we lie on the bed and play with the mobile phone, the skin on our face will be stained with these small particles, which will make the facial skin worse and even give birth to many acne. At the same time, if you lie down and play with your mobile phone for a long time, the mobile phone radiation absorbed by the human body gradually accumulates in the body, ultimately endangering health. 3. It is not advisable to wear a bra when sleeping. According to the editor, if a person's breasts are under tension for 24 hours, it will affect their health. It is recommended not to wear a bra when sleeping at noon and at night. Remove the bra before going to bed at night to help breathing and blood circulation. In addition, wearing a bra for a long time will be harmful to the body's development, and it will restrain the blood vessels around the breast, which will affect the breathing in severe cases. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!