The cold winter is here, how do you care for your menstrual period? on

Many women have cold physiques, and they are afraid of cold in autumn, and they should pay more attention to keeping warm during menstruation. Otherwise, they will be prone to dysmenorrhea. Even more, they may catch a cold during menstruation, which is very bad. In the slow cold season of winter, many women are prone to inaccurate, early or delayed menstruation. How can women maintain good menstrual qi and blood in cold weather? 1. Keep warm and avoid getting wet and cold during menstruation. Keep warm during menstruation to avoid getting wet and cold. In the cold winter, you must always be alert to the intrusion of cold, especially to avoid staying outdoors for a long time in rainy and snowy weather. Avoid strenuous outdoor exercise in winter. If you want to exercise during menstruation, you can do some light physical work, or take a walk outside after the sun is out. In addition, maintaining adequate sleep and avoiding staying up late can reduce the possibility of catching a cold, especially during menstruation. Sufficient sleep can also relieve physical discomfort and help you maintain a good mood. 2. The menstrual diet should be light. Hot pot should be avoided as much as possible. Hot pot is a very popular food in winter. The boiling red oil will make you feel that your body is warmed up just by looking at it. But hot pot is not suitable for menstruating women, because spicy and greasy may cause dysmenorrhea or excessive menstrual bleeding. Menstrual period is more suitable for warming, winter can eat more warm foods such as beef, chicken, longan, wolfberry. If you really can’t control your gluttony, you must not eat spicy hot pot. The hot pot dishes should also be matched with meat and vegetables properly. It is best to match vegetables and meat 2:1 or 3:1. Want to know more tips for winter menstruation? Pay attention to the industry trends of personal products manufacturers in the next issue! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.