The body is getting tired and tired, which is related to calcium deficiency! (under)

Immediately after the last issue, the editor continued to share with you: what behaviors will make your body lack of calcium and exhaustion. 1. Fruit weight loss meal u003d zero calcium. When women lose weight, they often use fruit instead of a meal. Fruit is a kind of food that is good for acid-base balance, but it does not contain calcium and is seriously deficient in protein. The formation of bones requires a large amount of calcium, and collagen is also needed as a skeleton for calcium deposition. If you use fruit to replace meals, your protein and calcium intake are seriously insufficient, which will only promote the occurrence of osteoporosis. 2. Drinking beverages is equivalent to giving up calcium. Many people use beverages instead of water. Most of the beverages contain phosphate, and phosphate will seriously hinder the absorption of calcium and promote the loss of calcium. The refined sugar in some sodas is also not conducive to calcium absorption. Therefore, anyone who needs calcium supplementation must strictly control the intake of sweetened beverages. 3. Calcium supplements can not strengthen the body and bones. When supplementing calcium, vitamin D must be supplemented, which can help calcium absorption and utilization. The easiest way to supplement vitamin D is sunshine. Sunshine your face at noon for 15-20 minutes, and 1-2 hours of sunshine in the morning or afternoon to meet the needs of the day. If you are an otaku, you must have insufficient bone calcium. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.