The body is getting tired and tired, which is related to calcium deficiency! (on)

Osteoporosis is not the patent of parents, especially those who basically sit still and call for dieting every day to lose weight. Your habits determine your bone quality. Let me show you which behaviors and habits cause your 'calcium' to be less. 1. After sitting for a long time, calcium is not absorbed. Exercise can bring stress signals to the body. The bones need this total signal to regulate stiffness and elasticity. If you sit for a long time without stress, the calcium in the blood will not enter the bones. On the contrary, the bones will release calcium. In addition, there must be pressure changes in the nutrition of cartilage, otherwise the cartilage will degenerate and peel off without nutrition. This is also the cause of spinal diseases caused by prolonged sitting. 2. If you fall in love with meat, you will “get off the shelf”. Many people believe that Europeans and Americans have strong bones because they love beef. In fact, many people who eat more beef are the ones with serious calcium deficiency. This is because beef itself contains calcium bases-all meats are like this. At the same time, meat contains a lot of 'acid-forming elementsThey make the blood tend to be acidic, and the body has to use the calcium ions in food and bones to neutralize the 'acidic elementsContinue to share more exciting content with you in the next issue. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.