The aunt is here, should I exercise?

When we exercise, our body structure will change and our physique will be strengthened. But during menstruation, our immunity becomes weak, do we really need to exercise? Exercise is not absolutely forbidden during menstruation, but you must pay attention to controlling the amount of exercise and avoid high-intensity, large-volume exercise, such as swimming, long-distance running, and so on. The appropriate amount of exercise during menstruation helps to stabilize the nervous system and blood circulation. Three days before the menstrual period, female friends can decide on the form of exercise according to their own conditions. It is recommended that soft, soothing, and relaxing exercises are the main ones, and they must avoid pressure on the abdominal cavity and avoid raising their legs too high. When you feel tired and the amount of bleeding suddenly increases or decreases, you need to stop exercising immediately. In addition, during menstruation, must avoid competitive sports competitions. Regardless of the fact that high-intensity exercise will harm the body's function, and the tight spirit will cause endocrine dysfunction and menstrual disorders. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.