Summer is here, remember to eat these kinds of fruits (Part 1)

In the last issue, we talked about several kinds of fruits to be eaten in summer, which are all beneficial fruits in season. In this issue, we will continue to discuss, eating those fruits is better for the body! 5. Apples Apples are diverse in varieties, beautiful in appearance, rich in nutrition, and have health functions. They are healthy foods for babies in various periods. Juice, puree, slices and pieces made from apples are good supplementary foods for babies. Apples are rich in zinc. Zinc is a component of many important enzymes in the human body and an important element to promote growth and development. Often eating apples can also enhance memory and improve intelligence. 6. Banana Banana has a high nutritional value. It is a source of natural potassium. It can inhibit sodium that causes high blood pressure and cardiovascular disease, maintain normal blood pressure and heart function, and is rich in vitamin B6, which keeps people away from depression, and magnesium, which is an anti-stress mineral. , Is also a source of essential amino acid-tryptophan. It acts together with vitamin B6 and magnesium, and is the main raw material for the human body to produce serotonin. It has anti-depressant, calming and sleeping effects. 7. Lychees Lychees are rich in nutrients, including protein, calcium, phosphorus, iron, and potassium. Lychee is sweet, sour, warm in nature, enters the heart, spleen and liver meridian; the pulp has the effects of nourishing the spleen and liver, regulating qi and blood, warming and relieving pain, and replenishing the heart and soothing the mind; the core has the effects of regulating qi, dispelling masses, and relieving pain; Hiccup, anti-diarrhea, is a good food therapy for patients with intractable hiccups and diarrhea. 8. Longan Longan tastes sweet and warm in nature. It can be used as medicine and has multiple effects such as strengthening yang and qi, replenishing the heart and spleen, nourishing blood and calming nerves, moisturizing and beautifying. It can treat anemia, heart palpitations, insomnia, forgetfulness, neurasthenia, and post-illness, postpartum physical weakness and other symptoms. Longan contains protein, fat, carbohydrates, organic acids, crude fiber and a variety of vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, and has a certain anti-aging effect. Eating longan in winter can protect against the cold and remove dampness. 9. Bayberry Bayberry has high nutritional value and is a natural green health food. According to measurement: the sugar content of high-quality bayberry pulp is 12%-13%, the acid content is 0.5%-1.1%, rich in cellulose, mineral elements, vitamins and a certain amount of protein, fat, pectin and 8 kinds of pairs. The beneficial amino acids of the human body, the calcium, phosphorus, and iron content of the fruit is more than 10 times higher than that of other fruits. The efficacy of bayberry: bayberry has many medical functions such as digestion, dehumidification, relieving heat, promoting body fluid and relieving cough, helping digestion, keeping cold, stopping diarrhea, diuresis, and preventing cholera. It is known as 'agate in fruit'. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.