'Stomach' Hello, I need to eat it!

For office women, they often forget to eat and drink during their busy work. They simply don’t even eat food when they can’t get out. It’s the epitome of many female friends who hurriedly eat a few biscuits for a day. But over time, the root cause of the gastrointestinal problems was burned down. There are various office snacks on the market, such as stomach-raising biscuits, chocolates, etc., but the snacks are snacks. Let’s not talk about the effect of nourishing the stomach. If you want to be truly inseparable Eat a regular diet. In addition to regular and quantitative meals for three meals a day, the editor of (China Merchants Join) will introduce some natural stomach foods: 1. Apple Apple, one of the most common fruits, is sweet, crispy, and rich in nutrients. . Apple is rich in polyphenols and flavonoids natural chemical antioxidants and a lot of crude fiber, which can help the body balance electrolytes in the body, promote the absorption of phosphorus and iron in the intestinal wall, and nourish the stomach and blood. 2. Cabbage Cabbage contains about 90% water and is rich in vitamin C. It is the top three best food recommended by the World Health Organization. Often eating cabbage can fully supplement vitamin C, beauty and blood. At the same time, cabbage is said to be the most ideal food for diabetics and obese patients. 3. Sweet potato Sweet potato is rich in used fiber, has a fine texture, does not hurt the intestines and stomach, can accelerate the peristalsis of the digestive tract and promote defecation. At the same time, this cellulose can absorb a part of glucose, reduce the sugar content in the blood, and help prevent diabetes.