Stay away from chronic fatigue syndrome (part 2)

As mentioned in the previous issue, white-collar workers in some industries have chronic fatigue syndrome due to work intensity and living habits. The editor introduced the symptoms and harms of the syndrome. This issue will introduce how to treat chronic fatigue syndrome. Some young people said that they have been particularly forgetful recently. The editor believes that the best way to repair memory during sleep, if you often find it difficult to fall asleep or wake up easily after sleep, you can use drugs to improve sleep, and at the same time ensure that the sleeping environment is suitable for falling asleep by choosing a quiet environment and changing comfortable bedding. In addition, you can also take drugs such as deep-sea fish oil or soybean phospholipid capsules to improve memory. It is worth noting that because excessive consumption of deep-sea fish oil can cause side effects such as nausea, diarrhea, and rash, and deep-sea fish are at risk of being contaminated by heavy metals such as mercury, it is not advisable to take more than 3 grams per day. At the same time, fish oil intake increases the risk of bleeding in patients with liver disease and should not be used. Soybean phospholipids are not resistant to high temperatures, so they should be taken with warm water below 50 degrees Celsius. In addition, Chinese medicine also has prescriptions for the treatment of chronic fatigue syndrome. In this regard, Chinese medicine mainly treats three aspects: 'spleen injury① Spleen injury: Shenlingbaizhu powder. It is composed of ginseng, tuckahoe, atractylodes, yam, white beans, lotus seeds, coix seed, amomum, platycodon, licorice. It should not be taken when you have a cold or fever. ② Liver damage: Ten taste nourishing liver recipe. It is composed of Rehmannia glutinosa, wolfberry, dogwood, scrophulariaceae, poria cocos, Alisma orientalis, wild jujube seed, Bupleurum, red peony, and safflower. Patients with high blood pressure should not take it. ③ Heartache: Lianzhu Anshen Soup. It is composed of coptis, lily, mother-of-pearl, keel, purple shell teeth, wild jujube seed, albizia bark, Fushen, turmeric, Bupleurum, chuanxiong, salvia, licorice, etc. Among them, Coptis long-term use can damage the spleen and stomach, and those with poor gastrointestinal function should not take it.