Smart sister paper, relying on the aunt can fascinate the male god!

Huhu~ After my aunt Sang's visit, the whole person feels relieved. At this time, the body enters the follicular phase, which is the legendary 'dating must win period'! Sister Zhimeng, whether you are a lively and noisy type or a quiet house girl, please take the opportunity to go out on a date! 1. The golden age of beauty. Haven't you noticed that in the week that your aunt left, your skin was in good condition, tender, white and smooth, without acne! Because the follicles continue to grow during this period, more and more estrogen is secreted, which flow through the body through the blood, leading to active cells and faster metabolism. I secretly tell you that skin care is much better than usual at this time! Recommended skin-beautifying foods during the follicle period Vitamin C: green pepper, cabbage, cucumber, spinach, lemon, strawberry, apple, kiwifruit Antioxidant: grape, blueberry, pomegranate, oatmeal, green tea Post-sun repair: loofah, mung bean, tomato, barley 2, Super-strengthening weight-loss period In addition to the great beauty effect, the week after Aunt Sang is gone is also super-strengthening super helpful for weight loss! As the metabolism speeds up, only paying attention to diet and cooperating with exercise will make weight loss more effective! Come, shut up! Take a leg! Exercise can not only promote the secretion of hormones, but also help the body excrete excess water and eliminate edema during menstruation. More importantly, too much weight will cause estrogen to fail to fluctuate normally, so the follicular phase will not develop well, which will affect normal ovulation. Aunt Sang begins to drip irregularly again! Aerobic exercise recommendation Cough, aerobic exercise is low intensity, rhythmic, and long duration. Aerobics such as walking, jogging, swimming, cycling, and jumping are all aerobic exercises; simple and easy to perform, with little safety hazard, weekly 2~3 times, stick to 30 minutes to burn fat! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.