Restaurants have a lot of oil and salt, how can they eat healthily? (under)

In the last issue, I shared with you the healthy way to eat fast food such as take-out box pizza and hamburgers. Now I will continue to talk about this topic with you. 1. Ramen, pasta Although noodles and noodles are convenient and taste good, they are simple in nutrition and high in capacity. If you eat it every day, it will definitely not be enough, and it will hurt your weight loss plan. Solution: 1. Add ingredients, add meat, eggs, fruits and vegetables to the noodles, which not only tastes better, but also increases satiety. 2. Order small portions and eat separately. Try to share with friends and colleagues, if not enough, you can order vegetables and fruits after dinner. 2. Roadside foods such as fried chicken and skewers. Although fried chicken and skewers and other roadside foods are delicious, they are too unhealthy! Not only makes us fat, it also increases the risk of cardiovascular disease. Solution: 1. Fried chicken with chicken skin and grilled skewers to remove the fat. Don't learn the fried chicken with beer in Korean dramas. This will not only consume excessive alcohol, but also increase the risk of cardiovascular and cerebrovascular diseases, tumors, and gout. 2. Add vegetables. Generally, there are cold dishes where you can order grilled skewers and fried chicken. It is best to eat more at this time. 3. Desserts such as cakes and ice cream. Girls like sweet food. But this sugar is not conducive to weight loss at all, and eating too much can increase the risk of disease. Solution: 1. Eat slowly and drink plenty of water. Take a bite of dessert and drink a sip of water, so that you can slow down and control your appetite for desserts. 2. Don't feel wronged by yourself, just eat occasionally, otherwise too much depression will easily lead to overeating! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.