Remember! These three comfortable positions are very hurtful

In daily life, both young and old people often suffer from neck and shoulder pain, lower abdomen, low back pain and other problems. In fact, a large part of this result is caused by inadvertently maintaining a 'comfortable posture'.　　1. Playing computer in half-lying position 　　 This kind of sitting posture is commonly called 'lazy sitting'. The load on the lumbar intervertebral disc in a lazy sitting position is twice that of a normal sitting position and 6 times that of a lying position. Therefore, it is not conducive to maintaining the physiological structure of the lumbar spine and spine. Over time, it may cause muscle strain, scoliosis, and even induce lumbar disc herniation. Suggestion: Choose the correct sitting posture when playing on the computer, that is, with your chest and abdomen, your legs flat, and your feet are on the ground naturally. The calves and thighs are at a 90-degree angle. Sit in the middle of the chair. You can also lean forward slightly, but not fully erect. Straight back (the proportion of uncomfortable back is the largest in this posture).　　2, curled up on the sofa to watch TV 　　 picked up the remote control and lay down on the sofa to watch favorite TV programs. It is a favorite of many people. But this kind of relaxation will not only compress the stomach and cause indigestion, but also cause mechanical damage to the cervical and lumbar spine.　　 Suggestion: When resting, it is best to choose a hard sofa with a backrest. When watching TV, put a pillow on your waist, relax your head, and try not to curl up on the sofa to watch TV.　　3. Crossing Erlang’s Legs 　　 Crossing Erlang’s Legs is often considered a relaxed and cool posture, but the result is counterproductive. When crossing Erlang’s legs, the original load on two legs was changed to support by one leg alone. This increased the pressure on the spine that needs to be matched with one foot to maintain the balance of the body. Over time, the pressure distribution of the lumbar and thoracic vertebrae is likely to be uneven and the spine appears. Deformation, induce lumbar disc herniation.　　 Suggestion: It’s best not to cross your legs, this posture is neither chic nor comfortable.　　 Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.