Relieve autumn fatigue at the right time, pay attention to nursing care

In the golden autumn season, people will inevitably feel sleepy and tired. Because women are more yin qi themselves, they are prone to become sleepy in autumn. Relieve autumn fatigue in a timely manner and pay attention to aftercare. The following editor will introduce the methods to alleviate autumn fatigue in women. 1. Eat more foods rich in magnesium. In daily life, magnesium is used as an activator of life activities, and a little intake can achieve refreshing effects. Most natural food materials contain magnesium, such as soy products and nuts. 2. A light diet is advisable. Eating greasy food will make the human body produce acidic substances and make the body feel tired. Therefore, the autumn diet should be light, such as eggs, fish, soy products and so on. Avoid greasy and spicy foods in autumn, and drink plenty of water to moisturize. 3. Bask in the sun The autumn sunshine is not as intense as summer. The soothing sunshine in autumn can inhibit the secretion of melatonin in the body, which makes people feel more relaxed and more energetic. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!