One light porridge and one dish will relieve your greasy stomach

In the spring, the temperature warms up, everything recovers, and human blood circulation also speeds up. In this season, people are easy to get angry, so the diet should also be adjusted appropriately, it should be light and avoid greasy. Today, I will introduce to you several congee and side dishes to relieve the greasiness of your stomach. 1. Glutinous rice porridge with yam. Glutinous rice is rich in amylopectin, which is easy to disintegrate by adding water and heat. Therefore, glutinous rice porridge is an easy-to-digest food; and yam contains substances such as amylase and polyphenol oxidation. This porridge is light and delicious, saves time and is easy to make, and is good for digestion. First soak the glutinous rice for half an hour, peel and dice the yam and horseshoe by the way, then boil it over high heat, and simmer slowly over low heat until the rice porridge is soft. Sprinkle some goji berries before serving. 2. Shiitake Mushroom and Choy Sum Like Shiitake Mushroom and Choy Sum, this familiar home-cooked dish is not only beautiful in color, fragrance, but also can provide the human body with a lot of minerals and vitamins. At the same time, the water content of such stewed vegetables is as high as 90%, which can enhance satiety and promote bowel movements. Simple congee and side dishes can properly relieve the greasiness of the intestines and stomach, but the editor reminds you that, except for three regular meals, do not eat and drink. A balanced diet can relieve the stomach and promote absorption. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.