Often have a cold? It may be the fault of lack of sleep!

According to the latest research from the American Medical Association, adults who sleep less than 5 hours a night or have sleep disorders are more likely to develop the common cold and infectious diseases (including flu, pneumonia, and ear infections). So how to prevent colds? 1. Reasonably arrange work and rest time to ensure that there is relaxation time every day to ensure adequate sleep. Moderate exercise can enhance physical fitness, improve the regulatory function of autonomic nerves, and restore functional diseases caused by autonomic dysfunction. 2. Correct bad habits, avoid working and studying for a long time, get up and move once every half an hour. Spring and summer are the seasons, and the temperature is changeable, so clothes should be added or removed in time to avoid cold. In addition, lack of sleep may affect our immunity, and the harm is not only cold or infectious diseases. A large number of studies have shown that insufficient sleep or sleep disorders can increase the risk of chronic diseases such as diabetes, metabolic syndrome, and cardiovascular disease, as well as increase mortality. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!