Office workers pay attention! Stress or heart disease

According to statistics, the number of mentally ill patients in my country is on the rise, and there are currently more than 26 million people, far higher than those suffering from cardiovascular diseases. Even more shocking is that every year 280,000 people in China commit suicide and 2 million attempt suicide. Most of the causes of mental stress are inseparable from the pressure of daily life and work. In today's society, the doctrine of the weak and the strong is prevalent. Office workers face high pressure to deal with various work problems. In addition, the negative emotions are not released in a timely manner, which leads to many illnesses. Patients with hypertension, heart disease, and even cancer tend to be younger. Therefore, the editor believes that timely release of pressure is particularly important. In fact, everyone will have their own pressure, but some people are unyielding under pressure and live a good life. We need to learn from them and try to divert or vent pressure when we feel stressed. Try to release the weight on your shoulders, think of something happy, boldly send some pleasant daydreams, or quietly stare at the blue sky and white clouds outside the window. Let your thoughts flow freely, and your mood will immediately improve. In addition, stress on the other hand is a motivation. From small to large, we have grown and become tough under various pressures. From studying to job hunting, we work hard to become the ideal selves we want to be. But now, we must learn to plan our lives well, handle our economic problems and interpersonal relationships well. Finally, as a foodie, the editor encourages everyone to reduce stress through delicious food. Bananas and lemons are just the food of choice for stress reduction. Bananas help the brain produce serotonin, which is a substance that makes the brain feel safe and happy. Lemons have active thinking and enhance memory.