Menstruation is like hell? Not anymore! (on)

In various women's health forums, women have various complaints about menstruation. In response to this problem, the editor conducted a big search for women's menstrual problems, and concentrated on solving them to see if any of your problems appeared in the following situations. Some women said that during menstruation, she would cry even after watching an advertisement. It seems dramatic to men, and they cry when they see an advertisement, but it is true that 20%~30% of women are very sensitive to the fluctuation of hormone secretion during the period of ovulation to menstruation, which may be a kind of pushing the brain into confusion Emotions are caused by brain chemicals. Dr. Terry from Brown University School of Medicine said that during this period, it is recommended that women update the food on the plate and enrich the carbohydrates, such as whole-grain foods and green leafy vegetables, which can help women maintain blood sugar and mood. stable. In addition, during menstruation, many women suffer from headaches. Experts say that the main culprit is prostaglandin. Due to the physiological characteristics of women, the concentration of estradiol in the serum decreases before and after menstruation, causing the intracranial and extracranial blood vessels and the uterine blood vessels to be more sensitive to certain factors, resulting in changes in vascular tension and causing headaches in some sensitive patients. After menstruation, the concentration of estradiol in the serum returns to normal, and the patient's headache can be relieved. There is also a possibility that estrogen can directly or indirectly stimulate the secretion of prostaglandin by stimulating the secretion of prolactin, and the prostaglandin acts on the blood vessels, causing the contraction and expansion of the blood vessels. This change is also due to the influence of estrogen. Changes in the cycle, which inspire headache attacks. Dr. Martin, a headache expert at the University of Cincinnati, said that foods that stimulate nerves should be avoided, such as coffee and chocolate, which can induce headaches.