Love sports and keep youth

Would you rather stay in your room and play on your mobile phone, watch WeChat, or watch variety shows than go outside for activities. In the summer, you complain that the weather is too hot and sweaty during sports; in the winter, you complain that the weather is too cold and the clothes are cumbersome and unsuitable for sports. There are always too many excuses for not wanting to exercise in life, but when you see the online beauties showing the vest line, you are always gnashing your teeth while envying, when you hear the news that a certain 'heavyweight' person suddenly thins into a beauty At the time, have you ever thought about fighting for the right to happiness for yourself? Love sports and keep youth. Don't just sigh at the phone anymore, prepare a bunch of sneakers for yourself, I will show you to start with light exercise! Lohas sports one: playing badminton The most important thing when people play badminton: hand-eye coordination. Keep looking up at the badminton in the air, and at the moment when the ball is about to arrive, use the arm to drive the whole body to stretch upwards and all around. Ask a friend to have a warm-up badminton game, sweat blood, let the toxins out of the body, and relax the lumbar spine and shoulders properly. The most important thing is that if you persist in playing badminton, your posture will become lighter and slender! Lohas Sports 2: Jogging In recent years, jogging has become a popular way of life. Whether you are a young person or an elderly person who advocates health, jogging can stretch your body and maintain a healthy body. According to the editor's understanding, excessive exercise or incorrect exercise posture and habits can cause harm to people, and jogging is a kind of exercise with little injury, and it is increasing our physical fitness. Finally, she loves sports and keeps her youth. Chen Yihan, who is keen on running, has a body fat rate of as low as 11%, which is why she is getting more and more beautiful! In addition, personal product manufacturers are actively seeking investment across the country. Sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite your enthusiasm to join us!