It's easy to get cold hands and feet in winter, what's the harm! (3)

In the last two issues, the editor and the fairies have already learned about the causes of cold hands and feet, and how to relieve them in daily life. Today we will explore the last part, what can women eat to relieve symptoms with cold hands and feet, in fact, hands and feet Cold is not a serious illness, but we really cannot ignore it! People with cold hands and feet can eat some warm and tonic foods in winter, but remember that they should not eat raw food, ice products or drink cold drinks throughout the year. You can usually eat some nut foods, such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, kale, spinach, etc.; fruits such as apricots, peaches, papaya, etc., and you can also eat more warm tonic Food, such as beef, lamb, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar, etc. Appropriate eating of some spicy foods such as chili, pepper, mustard, garlic, shallots, and curry will help promote blood circulation. Try to stick to the following foods. 1. Eat American ginseng. This is a good medicine to invigorate qi, with a peaceful nature, but not dry. It can be drunk by soaking in water alone. 2. Eat sesame seeds and peanuts. It is rich in vitamin E and a variety of nutrients, which can help the absorption of vitamin B and strengthen the nerve's ability to fight cold. Vitamin E also has the effect of dilating blood vessels and can strengthen the blood circulation of the limbs. 3. Eat onions, peppers and other foods that can help the body produce heat and promote blood circulation. Recipe to improve cold hands and feet 1. Jujube ginger soup: The main ingredients are jujube, ginger, brown sugar, the specific method is 10 jujube, 5 slices of ginger, brown sugar, decoction instead of tea, once a day, insist on taking it . Drinking jujube and ginger soup regularly can improve the symptoms of cold hands and feet. Jujube is sweet and warm in nature, has the effects of nourishing the vital energy, nourishing blood and soothing the nerves. Ginger is pungent and warm in nature, and has the effects of warming and relieving vomiting, relieving the appearance and dispelling cold. The combination of the two can give full play to the effect of ginger and warmth. The meaning of warming and replenishing is to jointly promote the circulation of qi and blood, and the blood circulation of the whole body will be correspondingly improved, and the hands and feet will naturally warm up accordingly. The brown sugar in the soup also has the effects of nourishing, nourishing and promoting blood circulation. Modern pharmacological studies have confirmed that the gingerol contained in ginger has a direct excitatory effect on the heart and vascular movement center, which can speed up the heartbeat, dilate blood vessels, and make the collaterals smooth, thereby improving the circulation of the body surface and making people feel the whole body. warm. 2. Stir-fried mutton with ginger: cut the mutton into thin slices. Cut ginger into thin strips. Add a little oil in the pot and turn on the fire. When the oil is blue, add pepper and star anise to fry the flavor. Add the ginger and stir fry, add salt and monosodium glutamate, add salt and monosodium glutamate, and pour sesame oil when out of the pan. Cold hands and feet is not a terrible serious illness, but we have to learn how to take care, from the details of life to diet, we can achieve the secret of nourishing! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.