In summer and autumn, white food is the first choice for health preservation

The scorching summer is about to pass. It coincides with the alternate season of summer and autumn, and it is also a season when common diseases such as colds and diarrhea are common. The editor believes that the autumn is the season for nourishing the lungs and protecting the lungs. Therefore, it is advisable to eat more white foods for health maintenance. From ancient times to the present, people usually choose fresh and calming food ingredients such as nourishing yin and clearing heat, moistening dryness and quenching thirst at the autumnal equinox based on the principle of 'dryness is moisturizing'. Below, the editor recommends several white foods that are extremely moisturizing. 1. Pears: clearing away heat and relieving coughs. As summer and autumn turn seasons, the weather becomes drier. At this time, people need to moisturize their bodies, especially those with poor health, who need to take healthy diet as soon as possible to avoid the chance of disease. Pears are not only sweet in the mouth, but also have the effect of strengthening the stomach and moisturizing the lungs. The editor suggests that you can slice pears and stew in syrup, and drink it in the afternoon. It has the effects of moisturizing the lungs, moisturizing the intestines and stomach, and smoothing stools. In addition, if you change it to dry cough, you can use raw pear and Chuan Fritillaria plus rock sugar to stew the soup, the effect is very good! 2. Sugarcane: antipyretic and diuretic. Sugarcane is sweet and delicious, promotes body fluid and quenches thirst, is rich in sugar and water, and is helpful to human metabolism. In the autumn dry season, a sip of sugar cane juice is a very happy thing to remove the heat in the body and promote urination. But the editor reminds that when buying sugarcane, we must avoid those with red cane core, because this is a manifestation of mildew, which can secrete toxic substances to harm the human body. Finally, there are a variety of health-preserving ingredients in the summer and autumn seasons, including lilies, white fungus, etc., and friends can eat more. In addition, personal product manufacturers are actively attracting investment across the country. Sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!