If you want to relieve dysmenorrhea, just do this!

Dysmenorrhea is a problem that almost every woman has. It can be said that it is unavoidable and inescapable...Many people think that dysmenorrhea is not a disease, just bear it and pass it. But is this really the case? In fact, dysmenorrhea can be relieved, but we are looking for the right way to see all the girls who are troubled by dysmenorrhea. I really can't bear it! So the editor brings a few tips for relieving dysmenorrhea! 1. A balanced diet: Eat more healthy and nutritious foods, such as vegetables, fruits, chicken, and fish. These foods are very beneficial to women's health. In the daily diet, taking small meals and more meals can help reduce the degree of menstrual pain. 2. Mineral supplementation: If a woman lacks certain minerals, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, women must pay more attention to supplementing calcium, magnesium and other minerals. They can help you relieve dysmenorrhea. 3. Avoid caffeine: All foods and drinks containing caffeine should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you too nervous. Especially during the menstrual period, too nervous emotions are the main culprit for your dysmenorrhea. 4. Prohibition of alcohol: If edema occurs during menstruation, alcoholic beverages should be completely forbidden. Because alcohol can aggravate edema. At the same time, alcohol may directly or indirectly affect the changes in estrogen levels and disrupt the normal menstrual cycle. 5. Keep warm: Keep warm during menstruation. Keeping your body warm can speed up blood circulation and relax your muscles, especially the spasm and congested pelvis. Wear more clothes to keep you warm during your menstrual period, and drink hot herbal tea or lemon juice to make you more comfortable. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.