If you don't know how to take care of yourself during menstruation, gynecological diseases stretch out your magic claws!

Living in this era, we are often bound by various pressures and worries, and forget to take good care of ourselves. Many women do not have the awareness of self-care, and even the bad habits they develop are never aware of. It wasn't until one day that gynecological diseases stretched out our clutches, and then we had a sense of crisis. Therefore, when we are still in the healthy stage, we learn to love ourselves and be healthy independently. Even if life and work are busy, you should pay attention to the combination of work and rest, and use your spare time to choose a sport that suits you. In addition, we must avoid bad habits such as alcoholism, smoking, drug abuse, and sexual disorders! Especially in the few days of menstruation, endocrine affects pelvic congestion, and immunity will become weak. At this time, you need to take good care of yourself and do the following: 1. Maintain a comfortable mood during menstruation. Bad emotions are both hurtful and sad, so keep your emotions stable. During the menstrual period, you can have a proper massage or SPA to relax your body and mind to avoid anxiety, anger and other emotions. 2. Pay attention to proper warmth. Some women love to wear short skirts and shorts regardless of spring, summer, autumn and winter. This will not only accelerate the aging of the knee joints, but also cause ovarian dysfunction. In addition, don't be greedy for frozen food or drinks! 3. Keep your private parts clean. This is very important! During menstruation, there will be a small amount of blood in the vulva. If the sanitary napkins are not changed frequently, the prevalence of gynecological diseases will increase. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.