I have tried 100 weight loss methods, but none of them are worth this 10 yuan fitness meal! (under)
He Jie, a super girl, has a physique that is easy to get fat. Every time she gives birth to a child, her weight soars, but she will use fitness exercises to help lose weight; 42-year-old Jia Jingwen recently announced that she is pregnant with her third child. It is of great help, and nutritious and healthy meals can do more with less! Let me share with you a healthy meal that is simple, delicious and cheap, and it can be managed by the girl who doesn’t like to cook at ordinary times! Reduced fat food: broccoli chicken breast Ingredients: chicken breast 200g, purple sweet potato 100g, half broccoli Auxiliary materials: a little salt, a little cooking wine, a little pepper, half an egg white Production steps 1. Thin slices of chicken breast, add cooking wine , Salt, pepper, egg white, stir well and marinate in the refrigerator overnight; 2. Cut the purple sweet potato into pieces, steam for about 15 minutes in water, peeling and taste better; 3. Blanch broccoli in boiling water for 5 minutes You can remove it, add a little salt to the water, and sprinkle with pepper after removal; 4. Remove the marinated chicken breasts, and try to dry them to remove excess water; 5. Add a little oil to the pan until it’s 70 minutes hot. You can use a non-stick pan without oil, and start frying the chicken breasts. The chicken is tender and thinly sliced, so it is especially easy to cook. When frying, you can turn to the other when the color changes. If you like the older ones, you can fry them for a while; 6. A delicious fitness meal is complete~ The chicken breast is especially tasty after marinating, which is not as difficult as the legend. The following swallow! Tips Broccoli is boiled in chicken broth or broth. It is more delicious and healthy without adding salt. If you want the chicken breast to be tender, you can add a small amount of tender meat powder when marinating. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!