How to improve teeth grinding at night?

Many girls may have been 'complained'. The crunching of their teeth at night seriously affects the sleep of others, but the person who grinds their teeth is unaware. This is because molars are produced in a person's unconscious state. It is the sound produced by the repeated contraction of the masticatory muscles and the collision and friction of the upper and lower teeth, while the contraction of the masticatory muscles is caused by the excitement of the trigeminal nerve! 1. Backlog of bad emotions. Tension, fear, anger, etc., the long-term backlog of these emotions can not be vented or escaped from stress. These bad emotions will be quietly hidden in the subconscious, which is very likely to be at night when sleeping Grind your teeth! 2. Intestinal parasites and excessive gastrointestinal burden. When parasites are present in the intestine, the parasites stimulate nerves through intestinal peristalsis and secretion of toxins, which in turn will cause teeth to be bruxed. Another point is that overeating before going to bed can cause excessive gastrointestinal burden and unconscious teeth grinding! 3. Long-term unilateral chewing Dental caries and gingivitis will cause tooth pain and swelling of the gums, which will lead to long-term side chewing. Such a long-term situation will cause disordered occlusal relationships and cause teeth grinding! Quietly tell you, the tips to relieve teeth grinding! Grinding teeth at night caused by bad emotions is a relatively common situation. Therefore, promptly expelling bad emotions is the key to alleviating teeth grinding. Try your own emotions during the day, avoid stimulating drinks before going to bed, avoid coffee and cola, and control your smoking. Take a relaxing bath before going to bed to relax your body and mind and enjoy a comfortable sleep. Brushing your teeth before going to bed to maintain good personal hygiene can also alleviate the little trouble of teeth grinding! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.