How long will you continue to gain weight under the slogan of losing weight?

Do you shout every day to lose weight, but you can't help being transformed into a qualified foodie, so you eat standing, eating, eating while walking, eating more than others, and others are hungry faster! The saddest thing is that you are never picky eaters. You love the French fries and giant burgers of McDonald's, or the fatty char siu and Dongpo meat of fast food restaurants. Yes, you love to be thin, but you can't do without eating. According to experiments, eating slowly can help the body take in fewer calories. Therefore, before eating, please imagine yourself as thin and charming, and then insist on chewing slowly and slowly enjoying each meal. If you insist on eating with vegetables, you will not only lose weight, but you will also lose the most basic dining etiquette. May I ask who would like a girl who gobbles up? In addition, according to Professor Bryan from Cornell University in New York, people who eat while watching TV tend to consume more calories than those who concentrate on eating. Watching TV while eating is a bad habit above all, and the brain is so busy getting enough information from TV that it often forgets how full it is and does not consciously add food to it. Therefore, the editor reminds everyone to get rid of the bad habit of watching TV while eating, and concentrate on completing the trivial matter of eating. Finally, many girls do not actively choose to exercise themselves during weekend vacations. Instead, they suffer from narcolepsy. They sleep until noon, eat anything casually, and combine brunch. In fact, three meals a day should be punctual, especially breakfast. As the first meal of the day, breakfast must be timely and more nutritious. According to research, skipping breakfast will cause fat storage in the body, making it difficult to get rid of obesity.