How does the weight loss plan change from 20 to 30 years old?

From 20 to 30 years old, from a girl to a mature woman, not only age has changed in 10 years? Your ideas, your figure, etc. are all undergoing tremendous changes, but everyone's changes are different. Some people have lost their tonnage, while others have upgraded from thin to fat. Some people will say, I have been trying to lose weight, why didn't I lose weight and I became fat? This is because you have not developed a proper weight loss plan. 1. Insist on aerobic exercise for more than 30 minutes a day. Moderate-intensity aerobic exercise is not difficult, and it is not difficult to persist. Do it for 30 to 40 minutes a day. If you do it for too long, your body will get tired easily. 2. Insist on strength training 2~3 times a week Strength training can consume a lot of calories, and can build muscle strength, improve the basal metabolic rate, and make it easier to lose weight. 3. Diverse exercise methods. Different exercise methods can exercise different parts. Choosing a variety of exercises can make the whole body fully exercised. There are many content of aerobic exercise and strength training. Don't do the same movements every day. Exercises should be diversified. 4. Combination of exercise and diet. Metabolism is good when you are young, and most of the calories you take in can be consumed. But this does not mean that it can be eaten by the sea. The diet does not need to be harsh and does not require a lot of dieting, but you need to control your calorie intake and eat less high-fat and high-sugar foods. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.