How can I warm my hands and feet in winter? (under)

In winter, girls who love beautiful will automatically put on thick coats, but they may not be able to warm back when they wear coats, because cold hands and feet trouble us from time to time. In the last issue, the editor told you, what to eat in winter, the body can warm up, today we will continue to talk about it, no more hands and feet in winter, and these methods can alleviate it. 1. Soak your feet Soak your feet is the most effective way. Add hot water at about 40°C in a deeper basin to allow the water to flow over the ankles. After soaking for about 20 minutes, you will feel fever throughout the body, which indicates that the blood circulation is unblocked. If you rub your feet while you soak your feet, the effect will be better. But you must insist on soaking your feet, not fishing for three days and drying your nets for two days. 2. Aerobic exercise Jogging, brisk walking, skipping rope, dancing disco, Tai Chi, etc. will make all parts of the body move and promote blood circulation. But do not exercise excessively. High-intensity exercise and a lot of sweating will 'vent yang' and have the opposite effect. 3. Sufficient sleep. At least 6 hours of sleep a day should be guaranteed. Sufficient sleep is conducive to storing yang, accumulating yin essence, and enhancing resistance. 4. Rub the palms of the hands and feet. When you have time, you can often rub the palms of the hands and feet to improve the microcirculation of the end blood vessels, and have the effect of warming hands and feet, or massage the acupoints, which can also improve the symptoms of cold hands and feet. 5. Massage acupoints Press and rub the Qi Chong acupoint: Qi Chong acupoint is located on the inner side of the thigh, and there is an artery under this acupoint. First press and rub the Qi Chong acupoints, then press and rub the arteries, one loosening and one pressing, alternately, pressing and rubbing until the legs and feet feel hot down. Massage and pat Shenshu points: Shenshu points are located on both sides of the waist and eyes, gently press, and pat on each side for more than 100 times. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.